I talked a little about consistency. I gave a dictionary definition of what it was. I have had a opportunity to get outside for several days this last week and go walk at a park with a friend. During the time talking with my friend we have talked about the reasons why we want to get out and move. I am finding that part of learning to stay consistent is to find motivation to keep moving forward when things get hard or seem to become routine. I know for myself I dislike change but I do find that if things lose their excitement and start to become boring and non challenging in some way I start to lose my motivation. As I am getting out with a friend and walking I am getting motivated in other areas of my life where I have struggled for a long time. I hope to learn how to get excited inside about even the simplest of chores and activities.
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